IT'S TIME TO CHOOSE NOURISHMENT OVER PUNISHMENT
Ready to be confident in your body, find food freedom and love yourself? You're in the right place.
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HEY, I'M JEMMA!
I'm an online Confidence Coach and I want to help you to build unshakeable confidence, improve your body image, find an effortless healthy balance with food and shut down your inner bitch.

After spending 16 years of my life struggling with my body and food while riding the weight loss rollercoaster, I ditched diet culture and learned that choosing nourishment over punishment is the secret to a happy and healthy life.

Now? I'm here to help you do the same.
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CONFIDENCE • BODY ACCEPTANCE • FAT POSITIVE • INTUITIVE EATING • HEALTHY HABITS • MINDSET
THE FREEDOM FORMULA
Choose nourishment over punishment in these three areas to nail your health and wellness.
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Finding food freedom through intuitive eating is the best way to build a sustainable, effortlessly healthy relationship with food. Say goodbye to bingeing, overeating and restriction and say hello to actually wanting to eat fresh, nutritious food. Oh, and to enjoying pizza guilt-free!
 
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Building body acceptance and confidence is 100% possible for you, no matter what your body looks like. You don't need to wait until you look a certain way to be able to like what you see in the mirror - get the tools to love yourself right now. All bodies are good bodies!
 
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When you cultivate the ability to control your thoughts, beliefs and feelings, achieving your goals becomes easy peasy lemon squeezy! Mindset work is the missing piece of the puzzle for most people, and that's why you haven't been able to achieve your goals long-term in the past (but that changes now!).
 
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1:1 COACHING
The ultimate support on your body image and food freedom journey! Online coaching packages completely tailored to your goals.
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THE CONFIDENT AF CLUB
This monthly membership will help you break free from self-doubt and build unshakeable confidence by giving you the tools, support and strategies to actually feel confident (not just to fake it!).
JOIN THE CLUB
FREEBIES
Tools and resources to choose nourishment over punishment without spending a cent!
BANISH YOUR INNER BITCH
BEAT THE BINGE TOOLKIT
 FREE  BANISH YOUR INNER BITCH GUIDE
How to become confident AF without letting negative self-talk rule your every move
Sick of your inner critic tearing you down? This free guide gives you the exact steps to finally silence the negative self-talk and build unshakeable confidence - fast!
FINDING FREEDOM
WITH INSPIRE WELLNESS
The podcast to help you make unshakeable confidence your default setting, so that you can start taking up space unapologetically, saying yes to opportunities that scare you, and start treating yourself like a person you actually love.
 
You'll find food freedom through intuitive eating, create sustainable habits, improve your mindset, be confident in your body and become your next level self.
CHECK OUT THE PODCAST
MY CLIENTS FIND  FREEDOM 
I'd run down the street naked for you if you asked me to, because that's how much you've changed how I feel about myself! I can't believe how much my life has changed. You are f*cking great at what you do.
- LANI
Jemma has changed my life. She has made me see things in a totally different perspective and I wouldn't have got this with anyone else. I wish I did this sooner!!! Jemma is seriously amazing! She is one of a kind and worth every cent!
- CLAIRE