Does this sound familiar?
🚩 You don't trust yourself. Every decision - what to eat, what to wear, what to say - feels like a test you're bound to fail. You're always looking for outside validation because you don't trust your own judgement.
🚩 You overthink your body, food, and what other people think. Your mind is in a non-stop loop of self-judgement and negative self-talk, stressing over how you look, what you ate and whether or not people actually like you.
🚩 You feel like you've tried ALL the mindset work, and yet... nothing sticks. You know what you should believe about yourself, but no matter how many times you tell yourself "I am enough", your inner bitch still has the loudest voice in the room.