DOES THIS SOUND FAMILIAR?
You're trying to eat a healthy balanced diet, up your veggie intake, nourish yourself and make your body feel good, like you know that you *should* be doing...
There's just one slight catch.
When you're sad, you inhale an entire block of chocolate.
When you're stressed, you can't resist the packet of Oreos.
When you're angry, you hit the McDonalds drive-through.
When you're bored, you find yourself finishing a bag of chips.
When you're tired, you go to town on the Uber Eats app.
No matter how hard you try to stop using food to comfort yourself and distract you from your emotions, it doesn't feel possible for you at all.
Because even though you always promise yourself that 'this is the last time!', it's like you get selective amnesia and find yourself in the same situation every time a negative emotion pops up.
You still reach for the 'junk' food to make yourself feel better...
And end up feeling worse afterwards when the guilt, shame and regret kick in.
The truth is, you know that emotional eating is holding you back from your goals and that the cycle is only going to get worse and worse the longer you're stuck in it... but you have no idea how TF to get out of it!
THE WORST PART?
Even if you DID manage to choose meditation over Maccas the next time you felt crappy, you know it won't last because you're powerless over the cravings. You know that you should have the willpower to resist and make healthy choices, but it feels waaay too difficult to have that argument with yourself when you're feeling emotional... so you say 'f*ck it' and go H.A.M on your comfort foods.
How does everyone else do it?!
You feel like they must just be superhumans who aren't really into food, because it feels like the only other answer is that there's something wrong with you and you're destined to be this way forever...
NEWSFLASH:
THERE'S NOTHING WRONG WITH YOU!
What if I told you that there was a simple way to stop emotional eating and take back control over food, even if you currently can't trust yourself with chocolate in the house?
Because there is - and it's possible for everyone.
Let me introduce you to the method that allows you to:
✔️ Stop reaching for the 'junk' foods every time you feel something negative
✔️ Handle your emotions with healthy coping mechanisms (that don't involve spending half your pay on UberEats)
✔️ Deeply understand and trust your body
✔️ Enjoy your favourite foods again, instead of going H.A.M on them when you're stressed and regretting it later
✔️ Feel in control around food, no matter how you're feeling
Nervous that it won't be possible for you? Spoiler alert: it is.
I know, because it's the same formula that I used for myself and countless clients - and it WORKS.
Now? I'm sharing all of my secrets and the cheatsheets so that YOU can do it too.
INTRODUCING
THE WORKSHOPS
EMPOWERED EATING
Tap Into The Three Causes of Emotional Eating (and Learn Which One is Controlling You!)
HARNESSING HUNGER
Get to Know Your Body's Signals and Uncover Emotional Hunger
TRANSFORMING TRIGGERS
My 3 Ultimate Strategies for Overcoming Emotional Eating
THE BONUSES & TEMPLATES
EMOTIONAL TO EMPOWERED TEMPLATE
A template to help you discover where your emotional eating habit is coming from
NAME THAT HUNGER FLOW CHART
Never get confused about whether you're experiencing physical or emotional hunger again!
BODY SCAN MEDITATION
A meditation to help you get in touch with your body and start understanding your own cues
EMOTIONAL EATING DIARY
Uncover your emotional eating triggers, whether they're emotions, situations, places or even people
CONFIDENT COPING CHEATSHEET
The ultimate guide to overcoming your triggers and developing healthy coping mechanisms
PLUS RECEIVE THESE PAID PROGRAMS ABSOLUTELY FREE!
HACK YOUR HABITS & MOTIVATION MASTERCLASS
Get my top 5 habit hacks, as well as info on how you can harness your self-awareness to make changing your habits so much easier
YOURS FOR JUST $47 $0!
HOW TO DITCH DIET CULTURE & TAKE BACK CONTROL OF YOUR HEALTH
This guide contains 5 of the first steps to take when you're ready to say goodbye to diets and hello to a life of freedom!
YOURS FOR JUST $17 $0!
$64 of bonus value for FREE?! We love to see it.
HERE'S HOW IT WORKS...
1.
Uncover the reason that you're stuck in this emotional eating pattern and set the stage for deep mindset shifts.
2.
Tune in to your body and recognise which hunger is physical and which is emotional, so that you can nourish yourself with what your body needs.
3.
Implement my three ultimate strategies for overcoming emotional eating and finding new, healthy coping mechanisms.
HERE'S WHAT YOU'LL DO IN 30 DAYS THANKS TO END EMOTIONAL EATING...
EMPOWERED EATING
TAP INTO THE THREE CAUSES OF EMOTIONAL EATING (AND LEARN WHICH ONE IS CONTROLLING YOU)
First, you'll learn all about the top three causes of emotional eating so that you can uncover the thing that's keeping you stuck in this pattern. Knowledge is power! This is where we'll set the stage for deep mindset shifts and behaviour change to help you kick this habit once and for all and move towards empowered eating instead.
THE BONUSES
EMOTIONAL TO EMPOWERED TEMPLATE
This template will help you to discover where your emotional eating habit is coming from - the first step in being able to overcome it!
HARNESSING HUNGER
GET TO KNOW YOUR BODY'S SIGNALS AND UNCOVER EMOTIONAL HUNGER
A lot of us are really out of tune with our bodies, particularly when we've been fighting their signals for years with diets or restriction. In this workshop, you'll learn how to tune into your body and recognise which hunger is physical and which is emotional, so that you can nourish yourself with what your body needs! These are the first two steps of my five step process to stop emotional eating.
THE BONUSES
NAME THAT HUNGER FLOW CHART
When you're trying to decipher whether you're feeling physical or emotional hunger, use this flow chart to ask yourself questions that will help you find the source!
BODY SCAN MEDITATION
This body scan practice will help you to learn to pay attention to your body and what's going on inside, which will make you more in touch with what it needs.
TRANSFORMING TRIGGERS
MY 3 ULTIMATE STRATEGIES FOR OVERCOMING EMOTIONAL EATING
It's all well and good to be able to understand when you're not actually hungry (just in need of some comfort!)... but how the heck do you stop turning to food every single time? In this workshop, you'll learn to recognise your triggers, create strategies to overcome those triggers and develop new healthy coping mechanisms to stop emotional eating once and for all!
THE BONUSES
EMOTIONAL EATING DIARY
Use this diary to uncover your emotional eating triggers, whether they're emotions, situations, places or even people.
CONFIDENT COPING CHEATSHEET
This will be your ultimate guide to overcoming your emotional eating triggers and developing new, healthy coping mechanisms that you can use with confidence when the urge arises.
HEY,
I'M JEMMA!
I'm a Body Image and Food Freedom Coach who has total food freedom, feels in control around food and never struggles with emotional eating.
Keeping all of my fave foods in the house? Easy ✅
Eating whatever I want, whenever I want? Story of my life ✅
Nourishing my body effortlessly? Always ✅
But truthfully? I wasn't always this way.
I spent 27 years of my life HATING my body, stuck in the binge/restrict cycle and endlessly struggling with food and emotional eating.
I had to teach myself to get out of the hold that food had over me and make peace with it, before I could truly start living the life I wanted to lead.
Once I did, it was the best thing that ever happened to me.
That's why I'm so passionate about helping other women to love and accept their bodies and have an unshakeably healthy relationship with food.
The first step to doing that?
Stop letting food control you through emotional eating.
LET'S GET ONE THING STRAIGHT THOUGH.
This isn't the huge overhaul that's going to take you from emotional eating every day to an effortlessly balanced and healthy diet.
This is the step-by-step to get you to a place where you can handle the emotional eating cravings when they come up and replace them with new, healthier coping mechanisms instead. It's the workshop and template package that's going to help you to stop feeling controlled by food when you're feeling shitty in an easy-peasy to follow format.
It's the secret formula for overcoming the number 1 thing that holds women back from food freedom: the feeling that you can't control your urges to comfort yourself with food when the negative emotions kick in.
The best bit? It doesn't have to be hard. With a bit of commitment and an all-in mentality, you can use my step-by-step instructions and epic resources to stop emotional eating in just 30 DAYS.
END EMOTIONAL EATING:
✔️ Helps you uncover the reason that you're stuck in this emotional eating pattern and creates deep mindset shifts
✔️ Teaches you to tune in to your body and recognise which hunger is physical and which is emotional, so you can nourish your body with what it needs
✔️ Gives you the tools to develop new, healthy coping mechanisms so that you don't need to turn to food every time you need comfort
I've cut the fluff from this workshop series and got rid of everything that isn't 100% valuable so that you've got a fast-track to the emotional-eating-free zone - even if you're currently inhaling a block of Cadbury's every time you get sad.
INTRODUCING
THE WORKSHOPS
EMPOWERED EATING
Tap Into The Three Causes of Emotional Eating (and Learn Which One is Controlling You!)
HARNESSING HUNGER
Get to Know Your Body's Signals and Uncover Emotional Hunger
TRANSFORMING TRIGGERS
My 3 Ultimate Strategies for Overcoming Emotional Eating
THE BONUSES & TEMPLATES
EMOTIONAL TO EMPOWERED TEMPLATE
A template to help you discover where your emotional eating habit is coming from
NAME THAT HUNGER FLOW CHART
Never get confused about whether you're experiencing physical or emotional hunger again!
BODY SCAN MEDITATION
A meditation to help you get in touch with your body and start understanding your own cues
EMOTIONAL EATING DIARY
Uncover your emotional eating triggers, whether they're emotions, situations, places or even people
CONFIDENT COPING CHEATSHEET
The ultimate guide to overcoming your triggers and developing healthy coping mechanisms
PLUS RECEIVE THESE PAID PROGRAMS ABSOLUTELY FREE!
HACK YOUR HABITS & MOTIVATION MASTERCLASS
Get my top 5 habit hacks, as well as info on how you can harness your self-awareness to make changing your habits so much easier
YOURS FOR JUST $47 $0!
HOW TO DITCH DIET CULTURE & TAKE BACK CONTROL OF YOUR HEALTH
This guide contains 5 of the first steps to take when you're ready to say goodbye to diets and hello to a life of freedom!
YOURS FOR JUST $17 $0!
$64 of bonus value for FREE?! We love to see it.
WHO IS THIS FOR?
WOMEN WHO ARE READY TO TAKE BACK THEIR POWER FROM THE FOOD THAT'S BEEN CONTROLLING THEM.
You want to eat a balanced diet that nourishes your body, but you keep falling off the wagon every time you're sad/stressed/bored/*insert emotion here*.
End Emotional Eating will give you the tools to choose healthier ways to deal with your emotions and stop turning to food for comfort.
So, is that you?
"But this feels IMPOSSIBLE to me - I don't think I could ever stop emotional eating!"
First of all - I get it.
I used to hear people talking about how they quit comfort eating and think "well good for her, but I could never do that!"
I'd see people choose meditation over Maccas when they were stressed and think "that's never going to be me - I'll always choose food."
I'd watch friends stress eat just one row of chocolate instead of the whole block and think "HOW do they stop themselves?!"
BUT NOW? THAT IS ME.
All it takes is a bit of strategic work and you can do it too - you just need to know where to start.
End Emotional Eating is the BEST way to break through the belief that freedom from comfort eating is something for everyone else, but it could never be possible for you. If you don't think you can do it, then the only thing getting in your way is you.
SO, WHAT ARE YOU WAITING FOR?
CHECK OUT THESE EPIC BONUSES
EMOTIONAL TO EMPOWERED TEMPLATE
A template to help you discover where your emotional eating habit is coming from
NAME THAT HUNGER FLOW CHART
Never get confused about whether you're experiencing physical or emotional hunger again!
BODY SCAN MEDITATION
A meditation to help you get in touch with your body and start understanding your own cues
EMOTIONAL EATING DIARY
Uncover your emotional eating triggers, whether they're emotions, situations, places or even people
CONFIDENT COPING CHEATSHEET
The ultimate guide to overcoming your triggers and developing healthy coping mechanisms
IS THIS RIGHT FOR ME?
YOU'RE PROBABLY THINKING "JEMMA, THIS SOUNDS INCREDIBLE... BUT WILL IT WORK FOR ME?"
Short answer: If you're someone who wants to stop emotional eating, then YES.
Long answer: This is the formula that has taken so many women, myself included, from feeling powerless against their emotional eating habits to making choices that feel GOOD when they need to handle their emotions.
✔️ It's perfect for anyone who has banned chocolate from their house because they know that when they get stressed, they'll demolish the entire pantry
✔️ It's perfect for anyone who has vowed that next time they have a fight with their boyfriend they'll call their besties instead of Dominos (buuut never follows through)
✔️ It's perfect for anyone who has felt like they're a slave to their cravings, because they can never resist choosing food for comfort
You know that it's not as easy as saying 'just don't reach for the food!', and then life is all sunshine and rainbows with no more comfort food cravings.
There's so much more to it than that, which is why you need a fail safe formula that's worked for countless women before you.
That's EXACTLY what End Emotional Eating gives you!
WHAT'S THE CATCH?
THE TRUTH IS, I COULD CHARGE SOME BIG $$ FOR THIS METHOD.
SERIOUSLY - THAT'S HOW LIFE-CHANGING IT IS.
But if we're being real here, I want to show you how simple it can be to start making HUGE shifts in your life on the path to food freedom.
There's no hidden ulterior or secret catch - although I want you to think 'hey, Jemma really knows her shit!'.
You might not know me or trust me yet, but after this workshop series I'll be the first name you think of when you're ready to develop an unshakeably healthy relationship with your body and ALL foods.
So, I'm giving you a little taste of my zone of genius with this ridiculously low-priced and high-value package to help you see how simple it can be to find food and body freedom.
You're welcome!
FREQUENTLY
ASKED
QUESTIONS
WHEN DOES THIS START?
You'll get the workshops and bonuses delivered direct to your workshop straight after purchase, so you can dive in straight away and stop emotional eating in no time!
I DON'T HAVE MUCH TIME, WILL THIS TAKE LONG?
This workshop series is specifically designed to be quick and efficient - no extra time-wasting fluff here! With a little commitment to the program you can get it all done AND stop emotional eating in just 30 days. What's not to love about that?
HOW IS THIS DIFFERENT TO THE CONFIDENCE CODE?
My signature program, The Confidence Code, is an all-inclusive framework that targets your relationship with food and your body from every angle so that you can develop an unshakeably healthy relationship with their body and ALL foods. It's an online program that includes direct coaching with me and every single thing you'll need on your path to food or body freedom. End Emotional Eating is something I teach inside the program, but it's just one little step. If you're thinking about joining us in The Confidence Code in the future, this will give you a tiny taste of what to expect!
INTRODUCING
THE WORKSHOPS
EMPOWERED EATING
Tap Into The Three Causes of Emotional Eating (and Learn Which One is Controlling You!)
HARNESSING HUNGER
Get to Know Your Body's Signals and Uncover Emotional Hunger
TRANSFORMING TRIGGERS
My 3 Ultimate Strategies for Overcoming Emotional Eating
THE BONUSES & TEMPLATES
EMOTIONAL TO EMPOWERED TEMPLATE
A template to help you discover where your emotional eating habit is coming from
NAME THAT HUNGER FLOW CHART
Never get confused about whether you're experiencing physical or emotional hunger again!
BODY SCAN MEDITATION
A meditation to help you get in touch with your body and start understanding your own cues
EMOTIONAL EATING DIARY
Uncover your emotional eating triggers, whether they're emotions, situations, places or even people
CONFIDENT COPING CHEATSHEET
The ultimate guide to overcoming your triggers and developing healthy coping mechanisms
PLUS RECEIVE THESE PAID PROGRAMS ABSOLUTELY FREE!
HACK YOUR HABITS & MOTIVATION MASTERCLASS
Get my top 5 habit hacks, as well as info on how you can harness your self-awareness to make changing your habits so much easier
YOURS FOR JUST $47 $0!
HOW TO DITCH DIET CULTURE & TAKE BACK CONTROL OF YOUR HEALTH
This guide contains 5 of the first steps to take when you're ready to say goodbye to diets and hello to a life of freedom!
YOURS FOR JUST $17 $0!
$64 of bonus value for FREE?! We love to see it.
STILL ON THE FENCE?
JUST IMAGINE THIS...
It's 30 days from now, and you're feeling a sense of total freedom.
Freedom to keep your favourite foods in the house, without being worried that you'll inhale them all when you feel emotional.
Freedom to face tricky situations, without it leading to a comfort eating sesh that derails your goals.
Freedom from the emotional eating that feels like it's been controlling your life!
THIS IS ALL POSSIBLE USING THE END EMOTIONAL EATING METHOD.
There has never been a better time to stop emotional eating and start feeling in control around food. Otherwise, you'll end up 1 year... 2 years... 5 years down the track, realising that you're still not where you want to be, because you didn't take that one first step.
End Emotional Eating is designed to catapult you down that path to freedom.
If you've read this far, you know that you're ready to stop emotional eating.
IMPORTANT NOTE
Due to the nature of the program, Inspire Wellness will not provide you with a refund of the program fees paid to Inspire Wellness where you change your mind or where your circumstances change.
All payments are non-refundable and you are responsible for full payment of the fees for the program regardless of whether you complete the program.
When you purchase End Emotional Eating, you understand that there's no promise of results or outcomes based on using the program. Your success depends entirely on you and your own effort and commitment, and results may differ for each individual's circumstances.
©2023 Inspire Wellness AU. All rights reserved.