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One Time Offer ⚡ TICK THIS BOX TO NAIL YOUR NOURISHMENT
 

Grab this pack of three epic guides to help you nail your nourishment!

For just $12, you'll receive:
✔️ Master Your Meal Prep: The easy-peasy steps to become a meal prep queen, including a guide for intuitive eaters (because yes, you can be prepared AND listen to your body!)
✔️ Healthy Build-a-Bowl Guide: The ultimate cheatsheet eBook for how to prepare a nourishing bowl that meets your body's needs for breakfast, lunch or dinner, plus 5 bonus recipes
✔️ Rise & Shine Breakfast Recipe eBook: 10 delicious breakfast recipes so you can start your day the right way

Click the box above to add it to your order for just $12.

Right here and now is your ONLY opportunity to purchase this publicly!

YOUR ACCESS INCLUDES:
  • Workshop 1: Empowered Eating: Tap Into The Three Causes of Emotional Eating (and Learn Which One is Controlling You!)
  • Workshop 2: Harnessing Hunger: Get to Know Your Body's Signals and Uncover Emotional Hunger
  • Workshop 3: Transforming Triggers: My 3 Ultimate Strategies for Overcoming Emotional Eating
  • [BONUS] Emotional to Empowered Template: A template to help you discover where your emotional eating habit is coming from.
  • [BONUS] Name That Hunger Flow Chart: Never get confused about whether you're experiencing physical or emotional hunger again!
  • [BONUS] Body Scan Meditation: A meditation to help you get in touch with your body and start understanding your own cues.
  • [BONUS] Emotional Eating Diary: Uncover your emotional eating triggers, whether they're emotions, situations, places or even people.
  • [BONUS] Confident Coping Cheatsheet: The ultimate guide to overcoming your triggers and developing healthy coping mechanisms.
VALUED AT $97
  • [BONUS] Hack Your Habits & Motivation Masterclass: Get my top 5 habit hacks, as well as info on how you can harness your self-awareness to make changing your habits so much easier (Valued at $47)
  • [BONUS] How to Ditch Diet Culture & Take Back Control of Your Health: 5 of the first steps to take when you're ready to say goodbye to diets and hello to a life of freedom! (Valued at $17)