Workshop 1: Intuitive Eating 101 - How to Find Balance Without Getting Sucked Back Into Unhealthy Habits

Workshop 2: Myth Busters: Intuitive Eating Edition - Everything You've Heard About Intuitive Eating is Wrong

Workshop 3: Make Friends With Food - Say Goodbye to Dieting and Hello to a Great Relationship With Food

Workshop 4: From Food Police to Fun - Learn to Trust Your Body and Enjoy Your Food Again

Workshop 5: Queen of Balance - Create Your Effortlessly Balanced and Healthy Lifestyle

[BONUS] Finding Freedom Journal Prompts: These prompts will be the catalyst for you going all in on your intuitive eating journey!

[BONUS] F*ck Failure Tracker: Turn your failures into lessons and celebrate the heck out of your wins along the way!

[BONUS] No More Diets Checklist: The checklist to help you turn your life into a diet-free zone and to reject the diet mentality once and for all!

[BONUS] Hunger & Fullness Identifier: A cheatsheet to help you tap into your hunger and work out when it's time to eat

[BONUS] Intuitive Eating Action Plan: Create your own plan for how you will tackle your individual intuitive eating journey