DOES THIS SOUND FAMILIAR?
You're done with diet culture and all of its BS, and you're so ready to get off the lose weight/gain weight rollercoaster and just be HAPPY in your body...
There's just one slight catch.
You're scared of what other people will think if you just (*shock* *horror*) accept the body you're in, without trying to lose weight.
You're worried that you'll be judged if you wear the clothes you want to wear, because society hasn't quite caught up with the body acceptance movement.
You're afraid that if you start to enjoy all foods (not just the green leafy ones), your family will make comments about what you *should* be eating.
And whilst you see other body-positive women out there rocking killer outfits without giving a f*ck what anyone else thinks, that just doesn't feel possible for you at all.
👉 You're still wearing baggy clothing, hoping that nobody notices you've got a tummy
👉 You still field the 'should you really be eating that?' comments and pretend they don't cut you deep
👉 And you're still wishing you were brave enough to wear and eat what YOU want to, but you're held back by the judgement from loved ones, society and the random people walking down the street (well, you FEEL like they're all looking at you anyway...)
The truth is, you can't find food freedom and accept your body when you're still so caught up in what other people think - but you have no idea how TF to get past that!
THE WORST PART?
Even if you WERE brave enough to rock the shorts one summer's day, you also know that one judgey up-and-down look from the shop assistant in Sportsgirl and you'd be running back to your car in tears.
You know you shouldn't let them bother you, but the shorts are relegated to the back of the wardrobe, never to see the light of day again until you lose weight or 'get more confident'.
How does everyone else do it?!
Surely they're not immune from judgey Judys and negative Nancys, but it feels like they must be a whole different species of brave woman... that you'll just never measure up to.
GIRL, I'VE GOT SOME GOOD NEWS FOR YOU!
THEY AREN'T SPECIAL.
What if I told you that there was a simple way to wear what you want and eat what you want without giving a f*ck what anyone else thinks, even if you're not the most confident girl in the room?
Because there is - and it's possible for all bodies.
Let me introduce you to the formula that allows you to:
✔️ Put your own opinions above other people's, so that they can stop dictating how you live your life
✔️ Overcome cultural conditioning that tells you that you need to change your body to be worthy
✔️ Stop needing everyone to like you (while still being nice about it!)
✔️ Handle situations where other people are judging you and move through it without getting caught up in a shame spiral
✔️ Deal with your own self-judgement and criticism (because sometimes we're our own worst critics)
✔️ Navigate other people's negative food and body comments with comebacks and call-outs, so you never freeze up and laugh it off again
Nervous that it won't be possible for you? Spoiler alert: it is.
I know, because it's the same formula that I used for myself and countless clients - and it WORKS.
Now? I'm sharing all of my secrets and the cheatsheets so that YOU can do it too.
INTRODUCING
THE WORKSHOPS
STOP GIVING A F*CK SECRETS
The Secret to Stop Giving a F*ck What Everyone Else Thinks
JUDGEMENT FREE ZONE
4 Powerful Strategies to Handle Judgement (Without Letting it Hold You Back)
COMEBACKS & CALL-OUTS
How to Navigate Others Negative Food and Body Comments
THE BONUSES & TEMPLATES
THE F*CK IT BUCKET
A template to help you choose where your f*cks go (and ditch everyone else's opinions).
WHAT A GIRL WANTS PROMPTS
Journal prompts to get clear on what YOU want, without being influenced by others.
RELEASE THE JUDGEMENT ROADMAP
The roadmap for handling your own responses to judgement - whether it's real or perceived.
SHAKE IT OFF
10 journaling prompts to use in the moment to give zero f*cks about what others think.
THE COMEBACK & CALL-OUT CHEATSHEET
A cheatsheet of comebacks or ways to respond to comments, so you'll never freeze or just laugh it off again.
NAVIGATING THE NEGATIVITY
DIY your own judgement response plan so you're never caught out in the moment.
HERE'S HOW IT WORKS...
1.
Value your own opinion over cultural conditioning and what others think through deep mindset shifts.
2.
Use 4 powerful strategies to move through the judgement of others without it holding you back.
3.
Navigate others' negative food and body comments so you never freeze up in the moment again.
HERE'S WHAT YOU'LL DO IN LESS THAN 7 DAYS THANKS TO THE NO F*CKS FORMULA...
STOP GIVING A F*CK SECRETS
THE SECRET TO STOP GIVING A F*CK WHAT EVERYONE ELSE THINKS
First, you'll learn all about how to stop giving your f*cks away to things that aren't serving you, like cultural conditioning and other people's judgements. You'll use these deep mindset shifts to shed the judgements from yourself and others, so that you can wear what you want and eat what you want without worrying about what other people think.
THE BONUSES
THE F*CK IT BUCKET
Choose where your f*cks go (and ditch everyone else's opinions). Decide what you'll be giving your f*cks to and what no longer gets access to your f*cks any longer, so that you can focus on what's important to you.
WHAT A GIRL WANTS PROMPTS
Get clear on what YOU want (without the influence of other's opinions). Use these journaling prompts to discover what you would do if you weren't worried about other people's opinions, because when we have the vision it becomes so much easier to achieve.
JUDGEMENT-FREE ZONE
4 POWERFUL STRATEGIES TO HANDLE JUDGEMENT (WITHOUT LETTING IT HOLD YOU BACK)
Next, you'll be given my four most powerful strategies to handle other people's judgement, so that you've got an easy-peasy, foolproof method to work through when they pop up (like you know that they will).
THE BONUSES
RELEASE THE JUDGEMENT ROADMAP
A simple roadmap on how to handle your own responses to people's judgement, so that you can move through it without getting into a shame spiral.
SHAKE IT OFF
10 journaling prompts to help you give zero f*cks about what others think and to shake off the negativity when it gets thrown your way.
COMEBACKS & CALL-OUTS
HOW TO HANDLE OTHERS NEGATIVE FOOD AND BODY COMMENTS
Finally, you need a strategy in place for when someone makes a negative comment about food or your body that makes you want to crawl into a hole and cry. Gone are the days of freezing up or laughing it off, then spending days wishing you'd said something or had a snappy comeback ready to go!
THE BONUSES
COMEBACK & CALL-OUT CHEATSHEET
A game-changing cheatsheet of my suggested comebacks or ways to respond to negative comments, so you'll never freeze or just laugh it off again.
NAVIGATING THE NEGATIVITY
A template to DIY your own responses for the comments that you know pop up in your life, so that you're never caught out in the moment with no quick comeback.
HEY,
I'M JEMMA!
I'm a Body Image and Food Freedom Coach who rates herself 12/10 for confidence and gives literally zero f*cks what other people think of me.
Naked photoshoot in public? Done ✅
Eating whatever I want, whenever I want? Story of my life ✅
Rocking a bikini in my jiggly body with my cellulite and stretch-marks? Always ✅
But truthfully? I wasn't always this way.
I spent 27 years of my life HATING my body, feeling self-conscious AF and endlessly struggling with food.
I had to teach myself to stop caring about what other people thought of me before I could truly start living the life I wanted to lead.
Once I did, it was the best thing that ever happened to me.
That's why I'm so passionate about helping other women to love and accept their bodies and have an unshakeably healthy relationship with food.
The first step to doing that?
Stop giving a f*ck what other people think of you.
LET'S GET ONE THING STRAIGHT THOUGH.
This isn't the huge mindset overhaul that's going to take you from self-conscious AF to a food and body freedom queen.
This is the step-by-step to get you to a place where you can eat what you want and wear what you want without worrying about what other people think. It's the workshop and template package that's going to help you ditch the judgement and give less f*cks about the things that don't really matter in an easy-peasy to follow format.
It's the secret formula for overcoming the number 1 thing that holds women back from food and body freedom: the fear that other people are going to judge them for living their best lives free from diet culture.
The best bit? It doesn't have to be hard. With a bit of commitment and an all-in mentality, you can use my step-by-step instructions and epic resources to give less f*cks in just 7 DAYS FLAT.
THE NO F*CKS FORMULA:
✔️ Overcomes other people's opinions that tell you that you need to change your body to be worthy, so that you can focus on YOUR opinions and what's important to you
✔️ Gives you the tools to handle situations where other people are judging you and move through it without getting caught up in a shame spiral
✔️ Teaches you to navigate other people's negative food and body comments with comebacks and call-outs, so you never freeze up and laugh it off again
I've cut the fluff from this workshop series and got rid of everything that isn't 100% valuable so that you've got a fast-track to the judgement-free zone - even if you're currently convinced that the entire planet is judging ALL of your choices.
INTRODUCING
THE WORKSHOPS
STOP GIVING A F*CK SECRETS
The Secret to Stop Giving a F*ck What Everyone Else Thinks
JUDGEMENT FREE ZONE
4 Powerful Strategies to Handle Judgement (Without Letting it Hold You Back)
COMEBACKS & CALL-OUTS
How to Navigate Others Negative Food and Body Comments
THE BONUSES & TEMPLATES
THE F*CK IT BUCKET
A template to help you choose where your f*cks go (and ditch everyone else's opinions).
WHAT A GIRL WANTS PROMPTS
Journal prompts to get clear on what YOU want, without being influenced by others.
RELEASE THE JUDGEMENT ROADMAP
The roadmap for handling your own responses to judgement - whether it's real or perceived.
SHAKE IT OFF
10 journaling prompts to use in the moment to give zero f*cks about what others think.
THE COMEBACK & CALL-OUT CHEATSHEET
A cheatsheet of comebacks or ways to respond to comments, so you'll never freeze or just laugh it off again.
NAVIGATING THE NEGATIVITY
DIY your own judgement response plan so you're never caught out in the moment.
WHO IS THIS FOR?
'DONE WITH DIETS' WOMEN WHO ARE READY TO BREAK FREE FROM SOCIETY'S EXPECTATIONS AND DO WHAT FEELS RIGHT FOR THEM.
You want to get off the diet culture rollercoaster and embrace your body, but you've hit a stumbling block because you're worried about what other people will think.
The No F*cks Formula will give you the tools to move past that fear and start living the food and body freedom life that you've been dreaming of - without giving a f*ck what anyone else thinks.
So, is that you?
"But this feels IMPOSSIBLE to me - I don't think I could ever stop caring what other people think!"
First of all - I get it.
I used to see people in larger bodies than mine wearing crop tops and think "well she looks hot, but I could never do that!".
I'd see people brush off negative comments about what they were eating without letting it bother them and think "that's never going to be me - I'll always get upset".
I'd see women living their best lives, wearing what they want and eating what they want and think "HOW do they go through life giving no f*cks?!'.
BUT NOW? THAT IS ME.
All it takes is a bit of strategic work and you can do it too - you just need to know where to start.
The No F*cks Formula is the BEST way to break through the belief that freedom from other people's judgement is something for everyone else, but it could never be possible for you. If you don't think you can do it, then the only thing getting in your way is you.
SO, WHAT ARE YOU WAITING FOR?
CHECK OUT THESE EPIC BONUSES
THE F*CK IT BUCKET
A template to help you choose where your f*cks go (and ditch everyone else's opinions).
WHAT A GIRL WANTS PROMPTS
Journal prompts to get clear on what YOU want, without being influenced by others.
RELEASE THE JUDGEMENT ROADMAP
The roadmap for handling your own responses to judgement - whether it's real or perceived.
SHAKE IT OFF
10 journaling prompts to use in the moment to give zero f*cks about what others think.
COMEBACK & CALL-OUT CHEATSHEET
A cheatsheet of comebacks or ways to respond to comments, so you'll never freeze or just laugh it off again.
NAVIGATING THE NEGATIVITY
DIY your own judgement response plan so you're never caught out in the moment.
IS THIS RIGHT FOR ME?
YOU'RE PROBABLY THINKING "JEMMA, THIS SOUNDS INCREDIBLE... BUT WILL IT WORK FOR ME?"
Short answer: If you're someone who wants to stop caring what others think, then YES.
Long answer: This is the formula that has taken so many women, myself included, from self-conscious AF and afraid of judgement to making choices that feel good for THEM, without outside influence.
✔️ It's perfect for anyone who has seen women of all shapes and sizes rocking bikinis on Instagram and thought 'wow, I wish I could do that', but then thought about the judgey things their mum would say and decided it was impossible.
✔️ It's perfect for anyone who has sat at the dinner table and really wanted to go back for seconds, but known that aunt Pam would make comments like 'wow, are you eating MORE?' and stopped themselves.
✔️ It's perfect for anyone who has SUCH a cute dress hanging in their wardrobe, but it's never seen the light of day because they think that only girls who are a size 10 or under can wear things like that.
You know that it's not as easy as saying 'just don't worry about what they think!', and then life is all sunshine and rainbows with zero judgement.
There's so much more to it than that, which is why you need a fail safe formula that's worked for countless women before you.
That's EXACTLY what The No F*cks Formula gives you!
WHAT'S THE CATCH?
THE TRUTH IS, I COULD CHARGE SOME BIG $$ FOR THIS FORMULA.
SERIOUSLY - THAT'S HOW LIFE-CHANGING IT IS.
But if we're being real here, I want to show you how simple it can be to start making HUGE shifts in your life on the path to food and body freedom.
There's no hidden ulterior or secret catch - although I want you to think 'hey, Jemma really knows her shit!'.
You might not know me or trust me yet, but after this workshop series I'll be the first name you think of when you're ready to develop an unshakeably healthy relationship with your body and ALL foods.
So, I'm giving you a little taste of my zone of genius with this ridiculously low-priced and high-value package to help you see how simple it can be to find food and body freedom.
You're welcome!
FREQUENTLY
ASKED
QUESTIONS
WHEN DOES THIS START?
You'll get the workshops and bonuses delivered direct to your workshop straight after purchase, so you can dive in straight away and stop giving a f*ck what other people think in no time!
I DON'T HAVE MUCH TIME, WILL THIS TAKE LONG?
This workshop series is specifically designed to be quick and efficient - no extra time-wasting fluff here! With a little commitment to the program you can get it all done AND stop giving a f*ck what anyone else thinks in just 7 days. What's not to love about that?
HOW IS THIS DIFFERENT TO THE CONFIDENCE CODE?
My signature program, The Confidence Code, is an all-inclusive framework that targets your relationship with food and your body from every angle so that you can develop an unshakeably healthy relationship with their body and ALL foods. It's an online program that includes direct coaching with me and every single thing you'll need on your path to food or body freedom. The No F*cks Formula is something I teach inside the program, but it's just one little step. If you're thinking about joining us in The Confidence Code in the future, this will give you a tiny taste of what to expect!
INTRODUCING
THE WORKSHOPS
STOP GIVING A F*CK SECRETS
The Secret to Stop Giving a F*ck What Everyone Else Thinks
JUDGEMENT FREE ZONE
4 Powerful Strategies to Handle Judgement (Without Letting it Hold You Back)
COMEBACKS & CALL-OUTS
How to Navigate Others Negative Food and Body Comments
THE BONUSES & TEMPLATES
THE F*CK IT BUCKET
A template to help you choose where your f*cks go (and ditch everyone else's opinions).
WHAT A GIRL WANTS PROMPTS
Journal prompts to get clear on what YOU want, without being influenced by others.
RELEASE THE JUDGEMENT ROADMAP
The roadmap for handling your own responses to judgement - whether it's real or perceived.
SHAKE IT OFF
10 journaling prompts to use in the moment to give zero f*cks about what others think.
THE COMEBACK & CALL-OUT CHEATSHEET
A cheatsheet of comebacks or ways to respond to comments, so you'll never freeze or just laugh it off again.
NAVIGATING THE NEGATIVITY
DIY your own judgement response plan so you're never caught out in the moment.
STILL ON THE FENCE?
JUST IMAGINE THIS...
It's 30 days from now, and you're feeling a sense of total freedom.
Freedom to wear those shorts you always loved, but didn't wear because you were nervous that someone might see the cellulite on your thighs.
Freedom to make food choices that satisfy you, rather than eating plain boring salad at lunch because you were worried your coworkers would judge you.
Freedom to start working on achieving total body confidence and food freedom, without giving a f*ck what anyone else will think of your decision.
THIS IS ALL POSSIBLE USING THE NO F*CKS FORMULA.
There has never been a better time to ditch the judgement and start living the life that you want, rather than relying on everyone else's opinions. Otherwise, you'll end up 1 year... 2 years... 5 years down the track, realising that you're still not where you want to be, because you didn't take that one first step.
The No F*cks Formula is designed to catapult you down that path to freedom.
If you've read this far, you know that you're ready to stop giving a f*ck what everyone else thinks.
IMPORTANT NOTE
Due to the nature of the program, Inspire Wellness will not provide you with a refund of the program fees paid to Inspire Wellness where you change your mind or where your circumstances change.
All payments are non-refundable and you are responsible for full payment of the fees for the program regardless of whether you complete the program.
When you purchase The No F*cks Formula, you understand that there's no promise of results or outcomes based on using the program. Your success depends entirely on you and your own effort and commitment, and results may differ for each individual's circumstances.
©2023 Inspire Wellness AU. All rights reserved.