CHOOSE NOURISHMENT OVER PUNISHMENT
Say goodbye to overeating, restrictive diets, bingeing and emotional eating and hello to food freedom!
We've all started cottoning on to the fact that diets don't work, right?
They're more likely to lead to disordered eating than they are to eternal happiness and positive body image, which is why we need to find another way.
 

That's why I teach my clients intuitive eating and how to find food freedom. You'll have a great relationship with food where you can find an effortless, healthy balance, enjoy all of your favourite foods with zero guilt or shame, and officially ditch overeating, binge eating and emotional eating forever.

You'll even be able to keep ice-cream in the freezer without eating the whole tub in one sitting. Yep, it's true!

STRUGGLING WITH FOOD?
HERE'S HOW I CAN HELP!
1:1 COACHING
Coaching is entirely tailored to you and your individual needs with a high level of support. I'll help you with any food issues you might be struggling with, including intuitive eating coaching or overcoming emotional eating.
1:1 COACHING
THE CONFIDENCE CODE
The Confidence Code is my signature group program that helps you swap overeating and body hate for food freedom and true self-love. We cover intuitive eating, ditching the restriction, bingeing, emotional eating, healthy balance and so much more.
THE CONFIDENCE CODE
INTRO TO INTUITIVE EATING
A self-paced online intuitive eating program to help you find a healthy balance with food, without getting sucked back into unhealthy habits! Kickstart your intuitive eating journey and get ready to change your life.
INTRO TO INTUITIVE EATING
END EMOTIONAL EATING
Stop emotional eating and take back control over food in just 30 days (even if you currently can't trust yourself with chocolate in the house) with this low cost/high value workshop and template bundle.
END EMOTIONAL EATING
 FREE  5 STEPS TO STOP SNACKING ON SUGAR
(IN 15 MINUTES OR LESS!)
In this free guide, you'll get my simple 5 step process to work through every time you feel like reaching for the sugary snacks, so that you can break the cycle of always choosing the foods that your brain wants (but maybe aren't the best for fuelling your body).
MY FAVE FOOD-RELATED PODCASTS
FOR YOU TO SINK YOUR TEETH INTO
Not sure which kind of support is right for you? That's why I offer free, no-strings-attached coaching sessions!
 
Get a taste (pardon the pun) for what coaching could look like for you, your next steps towards achieving your goals and suss out whether I'm the coach for you.
 
Book your free coaching session now.
BOOK NOW