CHOOSE NOURISHMENT OVER PUNISHMENT
Say goodbye to overeating, restrictive diets, bingeing and emotional eating and hello to food freedom!
We've all started cottoning on to the fact that diets don't work, right?
They're more likely to lead to disordered eating than they are to eternal happiness and positive body image, which is why we need to find another way.
 

That's why I teach my clients intuitive eating and how to find food freedom. You'll have a great relationship with food where you can find an effortless, healthy balance, enjoy all of your favourite foods with zero guilt or shame, and officially ditch overeating, binge eating and emotional eating forever.

You'll even be able to keep ice-cream in the freezer without eating the whole tub in one sitting. Yep, it's true!

STRUGGLING WITH FOOD?
HERE'S HOW I CAN HELP!
1:1 COACHING
Coaching is entirely tailored to you and your individual needs with a high level of support. I'll help you with any food issues you might be struggling with, including intuitive eating coaching or overcoming emotional eating.
1:1 COACHING
THE CONFIDENT AF CLUB
This monthly membership will help you break free from self-doubt and build unshakeable confidence by giving you the tools, support and strategies to actually feel confident (not just to fake it!). Plus, you get new recipes every month!
THE CONFIDENCE CODE
INTRO TO INTUITIVE EATING
A self-paced online intuitive eating program to help you find a healthy balance with food, without getting sucked back into unhealthy habits! Kickstart your intuitive eating journey and get ready to change your life.
INTRO TO INTUITIVE EATING
END EMOTIONAL EATING
Stop emotional eating and take back control over food in just 30 days (even if you currently can't trust yourself with chocolate in the house) with this low cost/high value workshop and template bundle.
END EMOTIONAL EATING
 FREE  BEAT THE BINGE TOOLKIT
In this free masterclass and workbook, you'll uncover the root cause of your binge eating and get my top 4 strategies to cut it out of your life, so that the only bingeing you do is on Netflix every Friday night.
MY FAVE FOOD-RELATED PODCASTS
FOR YOU TO SINK YOUR TEETH INTO
Not sure which kind of support is right for you? That's why I offer free, no-strings-attached coaching sessions!
 
Get a taste (pardon the pun) for what coaching could look like for you, your next steps towards achieving your goals and suss out whether I'm the coach for you.
 
Book your free coaching session now.
BOOK NOW