There's a reason why none of your efforts to build a great relationship with food or to be confident in your body have worked before... you were missing an important piece of the puzzle! Mindset.

Most people focus on changing the outside - the way they look, the foods they allow in their house, the number of gym sessions they do - but those things don't lead to sustainable change, and they always end up back at square one. The only way to create change that lasts forever in your body image, confidence and relationship with food is to do the deep mindset work on your thoughts, beliefs and feelings.